CLINICS & EVENTS
On Chicago's South Side, Lou Collier Tries To Stage A Baseball Comeback
August 27, 2017
Perfect Game visits 2017 Elite Development Invitational
August 12, 2017
MLB vets, sons enjoying EDI experience
July 20, 2017
MLB Interview: Collier on Breakthrough Series
January 22, 2016
10 Best Gifts to Give a Youth Baseball Player
December 1, 2015
5 Steps to Becoming a Better Base Runner: A Base Runner's Off-Season Best Friend
October 30, 2015
LCBA - Perfect Game Kernels Tournament 2015
October 22, 2015
How to Find the Perfect Pitching Arm Angle
October 19, 2015
Sports Equipment Fact and Fiction
10 Rules to Being a Healthy Athlete
October 16, 2015
WHAT PRO SCOUTS & COLLEGE RECRUITERS LOOK FOR IN A PROSPECT
October 14, 2015
1. COME BACK TO EARTH:
Try to choose the least processed forms of foods; like fruits, veggies, whole grain, & high fiber carbohydrates.
2. EAT A RAINBOW OFTEN:
Eat fruits or vegetables with each meal. Choose a wide variety of colors for biggest benefit.
3. LESS LEGS THE BETTER:
Fish have zero legs, chicken / turkey has two legs, and beef four legs.
4. EAT FATS THAT GIVE SOMETHING BACK:
Such as olive oil, nuts, seeds, avocado, fish & flaxseeds.
5. EAT BREAKFAST EVERYDAY!
6. THREE FOR THREE:
Eat smaller portions more often, spread evenly across the day. No excuses! You should be eating 5-6 meals a day! Aim for all three nutrients every three hours.
7. STAY HYDRATED:
Drink non-caloric beverages; water green tea.
8. DON'T WASTE YOUR WORKOUT:
Have a pre-workout snack and post-workout shake or meal immediately after your training.
9. TRY TO EAT PROTEIN WITH EVERY MEAL:
Including a lean protein source with each meal will help your muscles recover.
Get some rest! This is when your body recovers and repairs itself.
August 2017 (2)
July 2017 (1)
January 2016 (1)